Thursday, October 8, 2009
building up
argh!!!! i veri hard to type now .... i juz finish 6 set of 20 on 5 and 10 kg dum bell ... arm is kind of hard and pain now .... but this show that i did enough ... now muscle is growing ..... i believe each day taking out 30 min to do dum bell and go for jogging 2 times a week can realli change me .... i hope to see the result in 3 mth time ... this have to be done slowly ... cannot rush ... once rush .... there goes my muscle ... becos it will tear if i over do ... yeah ... so that all ....got a B for first day module ... quite glad abt it ... its a gd start ....
well .. today si da break my record ... i told him no fast food .... ended up we went to subway and bought the cookies ... shit seh .... lol .... he say wont change much de la .. it cookies .. not junk food ... i waas like -.-
ok ... i muz train up more .... i wan to be a new me ....
posted by yjlevia at 10:36 PM
